My Daily Routines: The Path to Strength and Clarity

Morning Routine 🌅

• Wake Up (5:00 – 5:25 AM): Start the day early.
• Sadhana (40 min): Chanting “Shambhavi Mahamudra Kriya” while watching the sunrise.
• Fresh Coconut: Hydrating with nature’s best.
• Reflection: A few moments of quiet contemplation.
• Silence Meditation (30 min) in the Sun: Absorbing morning light while meditating.
• Meditation Card: Writing down insights or experiences from meditation.
• Relax & Read (1 Hour): Reading or listening to an audiobook.

Morning Workout (8:30 – 9:00 AM) 💪🏽

• Yoga Namaste: Preparing body and mind before training.
• 3 Rounds of:
  
  • 21 Knee-ups & Straight Leg Raises (on the floor)
  • 15 Pull-ups
  • 21 Squats
  • 21 Push-ups

Café & Writing (10:00 AM) ☕️

• Go to a Café: Enjoy a moment of stillness.
• Protein Shake: Refueling after training.
• Sun Card: Writing down priorities, joys, and learning goals for the day.

Work & Creativity 📸

• Photography Sessions: Capturing moments on the road.
• Blog Writing: Reflecting on experiences, health, and personal growth.
• Business Tasks: Managing Shoot for Meals, editing photos, networking.

Evening Routine 🌙

• Sadhgruru´s presence (18:20 – 18:30)
• Dinner: Healthy meal with 80% vegetables.
• AUM Namah Shivaya Mantra (21 minutes)
• Luna Card: Writing down lessons learned and reflections before bed.
• Gratitude Practice: Taking a moment to thank the universe and express love for the people in your life.